Wow... what a crazy couple weeks it's been. I know for me it's been a roller coaster of emotions. This week seems to be getting into a routine of a new normal for now.
One emotion that many of us have been feeling is fear. I’d like to take a minute to discuss how fear affects our health. When we experience feelings of fear, anxiety and worry it engages our fight-flight response. Our body goes into protection mode. When our body is in protection mode, it has many affects on our body. Two affects that especially relevant at this time are: 1. Weakens your immune response (we certainly don’t want that) 2. Decreases cognitive function and rational thinking (hence the toilet paper craze!) Your thoughts produce your feelings. (STOP reading and process that statement.) You don’t have control of what’s going on in the world but you DO have control of how you respond. Control the controllable has been my mantra the last couple weeks. Be mindful of what media you’re consuming. Search for creditable platforms other than the news to stay informed. Otherwise watch something that makes you happy and laugh! There are 2 things I have been focusing on that have helped me create positive feelings and reduce stress. First is gratitude. The slower pace and simplicity of life has helped me to find more gratitude in my life. Continue to focus on this. If it helps, write down 5 things you’re grateful for each day. Find the small things in your day to day life until you truly feel grateful. The second is connection. Connect with yourself. Connect with nature. Connect with your loved ones. Value and be intentional with this family time. Reach out to friends and family through phone calls, texts, video call… heck, even snail mail a note! Connection with others will uplift them but it will also fill YOU up. We are here to support you during this time. Please reach out with any question or concerns. We will all get through this together!
5 Comments
10/17/2022 06:14:49 pm
Hair room number paper left after. Quality as political. Tend design should field.
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7/26/2024 03:13:40 am
Your blog post on the impact of fear on health is insightful and timely. It's crucial to recognize how our thoughts shape our feelings and overall well-being. Emphasizing gratitude and connection is a powerful reminder for us all. In these challenging times, maintaining a positive mindset and staying connected can make a significant difference. Thank you for the valuable advice!
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8/21/2024 07:31:15 am
This blog beautifully illustrates how our thoughts shape our emotional experiences. It's fascinating to see how our mindset can influence our feelings and overall well-being. The idea that we have the power to change our emotional state by altering our thoughts is empowering. This post is a great reminder of the importance of mindfulness and positive thinking in managing our emotions. Thank you for sharing such insightful content!
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12/25/2024 10:22:31 pm
Such a powerful reminder that our thoughts shape our emotions! Cultivating positive thinking can truly transform how we feel and experience life.
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12/30/2024 09:02:00 am
This is such a powerful topic! It's incredible how our thoughts can shape our emotions and overall mindset. When we focus on positive, empowering thoughts, it naturally leads to better feelings and more fulfilling experiences. It's a great reminder to be mindful of our thought patterns. Thank you for sharing!
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AuthorDr. Emily Hauck is a chiropractor, a mom and a runner in Hastings, MN. CategoriesArchives
May 2022
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